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jp đ©
@jpfraneto.eth
three important lessons from todayâs race: 1. look up the altitude map before. it had very intense ups and downs 80% of it. i was not prepared for that and didnt have a strategy 2. donât run with hoodie. gave a hug to a coach friend on the finish line and she told me this before saying congratulations lol 3. be mindful of the consequences that coffee has in my running practice. i drank two in the morning today before the race and it could be that it raises my heart rate more than whatâs helpful. how do you regulate this? whatâs your experience around it? overall felt very solid. no pain in my body which is great. felt a bit hard to breathe consistently in a controlled rhythm, probably because im not used to run for long times at this pace (averaged 4:41 for a total time of 22:57) happy and proud overall. looking forward to the next one
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Alberto Ornaghi
@alor
You ran with a hoodie? đ±đ± What was the temp? Btw caffeine increases your Bpm. This is why I donât use gels that contain caffeine anymore. Only carbs.
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jp đ©
@jpfraneto.eth
yep. i ran with a hoodie. literally this woman the first thing she said was: ânever againâ 15 celsius ok so coffee the day of the race, no bueno. do you drink coffee on the rest of your life?
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Alberto Ornaghi
@alor
Everything over 10 Celsius is t-shirt and shorts⊠Iâm an anomalous Italian. I donât drink coffee đ
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