Digby

What a difference pace makes.

For anyone following me they will know that Thursday is a running day. And they should also know that Tuesday was a horrible and ugly struggle to complete what turned out to be an increase in mileage from run to run, at an increased time. 

Despite this, it almost killed me. 

I know I'm not exactly running a huge distance at the moment but it's taken me a while to get back into regular exercise, and believe me, this stuff is tough.

Anyway, today was a run day, I was happy to go (not always the case), and I decided to intentionally run a bit slower to make it easier to get through. 

The result was an enjoyable 7 and a bit km, in a slower time, but without the gnawing desire to give up as soon as I began.

Happy with that.

For those interested it was 7.18km (could have done more but didn't want to), in 41.42 minutes, at an overall pace of 5.49mins per km.

Only hard part was 5-6km when I had a little wobble but even then, compared to Tuesday it was basically nothing.

Onwards!

There is nothing more powerful in this world than words.