blueprint-health

I do like the color of the blood orange longevity mix. I expected the flavor to be off putting but it's not bad at all. Like all powders with creatine it doesn't completely dissolve so you have to drink it fast.

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exactly. I'm used to drinking 16-24oz water first thing in the morning anyways so it's not a big deal. I feel like the l-theanine is smoothing out the effect of caffeine in the morning and creatine through the day but if I wanted to be scientific about it I wouldn't have started the whole protocol at once

Same experience here. It’s not unpleasant to drink but the powder settles at the bottom so you have to mix it vigorously and drink it fast. I used to take creatine powder separately, so this is more convenient as it has other micro nutrients too.

I wanted to try the whole blueprint stack for a while and see how it goes, and this mix has creatine as just one part of it. I used to take creatine gummies and will probably go back to them if I don't decide to keep doing the blueprint stack

Why don’t you take creatine pills? 
I use 3g each, so 2 a day at breakfast with carboidrates are enough.

is that right? i just put a scoop into my mouth full of water and it’s tasteless / dissolves right away. Can’t remember who first rec’d that to me but it’s super easy

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Interesting. I was taking create gummies for the past few months; much more enjoyable than powder to me

The only Creatine I’ve seen to dissolve is the Thorne brand one. It’s the one I use (very trusted brand in general). Still gives me 20% nausea though. Pill form doesn’t for some reason.