Nuts

Nutmeg is a spice that comes from the seed of a tree and is used in cooking. It has a warm, slightly sweet flavor and is often used in desserts, curries, and other dishes.
Uses
Nutmeg is a common ingredient in many baked goods, breads, confections, puddings, dairy products, meats, sausages, sauces, vegetables, and beverages. 
Nutmeg essential oil has been used as a natural flavoring extract and as a perfume in the cosmetic industry. 
Nutmeg can be added to coffee, hot chocolate, tea, or warm milk. 
Nutmeg can be used to season vegetables such as cauliflower and sweet potato. 
Nutmeg can be sprinkled over oatmeal or other breakfast cereals. 
Nutmeg can be sprinkled over fruit. 
Nutmeg can be used in fall dishes, such as ones that feature pumpkin or other winter squashes. 
Safety.