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Once reserved for peanuts and only used as sandwich filler, nut butters are increasingly replacing mayonnaise, cream cheese, and other tasty spreads that typically grace your favorite bread—and for good reason.
"Nut butters contain a mix of nutrients including fiber, protein, B vitamins, phosphorous, zinc, and vitamin E," explains Andrea Hasson, a registered dietitian at the Cedars-Sinai Nutrition 14 replies
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