My favorite form of self care is journaling.

It was the first self care habit I was able to commit to and let me be honest with all of you...

It changed my life by giving me a safe space to find myself again!

What self care practice do you swear by?

Journaling is my personality 😂
I love filling out journals! ✍️ 
I love making journals! 📓 
Lets geek out on it together 💕
Notion | GoodNotes | Canva 

mom of 3 little guys, lawyer, writer, tennis life 🎾,  🏄‍♀️.

I have lots of questions

That’s a beautiful self care practice.

What’s your favorite way to exercise?

Sports. It’s continuous exercise be side it’s fun, not a chore. Great for the mind.

NFT enjoyooor, crypto student, $DEGEN🎩, intergalactic blockchain explorer. I'm not a moon boi, I'm a space man✨ 👨‍🚀✨ https://objkt.com/@spacemanspiff/owned

Do you have a particular guided mediation or yoga video you recommend for those of us interested?

Yoga and meditation are my core practices to take care of body and mind.

Founding member at @journodao | 500RYT Yogi | Former Dir Community at Consensys & Unlock Protocol

Oooh do you ever do a journaling coffee date.

Journaling is def one of my self care anchors. That, coffeeshops and yoga are my non-negotiable self care tools!!