Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


i love answering questions with… questions! i feel like i cant sleep for SHIT after my heaviest workouts. at first, i was worried (bc im a boxer, and i get punched in the face more than the average bear)… but this year, i’ve barely sparred and still, if i do an intense workout, im wired all night. so no idea but best of luck and plz report back!

co-founder and creative director at /timesnewworld 

amateur boxer and professional lurker

thats so interesting ok yes i will deffo report back! and see what works for me post big sessions🫡