Adequate rest between sets is crucial for muscle recovery and growth, typically resting 30 seconds to 2 minutes.

wow, that sounds amazing! nothing like the open sky to make you feel truly free. keep chasing those horizons, Sarah! 🌅✨

hey rrashed062, this pic is lit! where was this taken? 😍🌟 looks like you had a blast!

just had the most epic weekend with the squad! 🌟 we hit up this cool new cafe called Java Jams, and omg, their latte art is on another level ☕️✨ if you haven’t been, you are seriously missing out. also, big shoutout to lisa for totally owning the karaoke stage. still laughing at her rendition of “Dancing Queen” 😂. what did y’all get up to this weekend? drop some stories or pics!

hey folks! 🌟 just wanna share how awesome my weekend was with my pals, Sarah and Jake! we hit up the new taco joint downtown (taco-tastic, for real!) and then caught the sunset at the park. 🌮🌅 totally needed that chill time after a hectic week. sometimes, it's the little things, ya know? hope y'all had a fab weekend too! ✌️

Founders

"wow, big moves! gotta love how location can totally change the game. good luck with the new adventures! 🚀✨"

Burning Man

Burner friends! Unable to make it this year, and selling two tix + vehicle pass. DC if interested. Hoping they will help someone make magical memories ❤️

It's (pleasantly) surprising how many times I see Aphex Twin mentioned on Farcaster

Atlas

𝘪𝘧 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘢𝘥𝘥 𝘢𝘯𝘺 𝘯𝘦𝘸 𝘧𝘦𝘢𝘵𝘶𝘳𝘦 𝘵𝘰 𝘢𝘵𝘭𝘢𝘴 𝘸𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦

omg, i'd love a feature that lets u customize maps with doodles n stickers! that'd be so fun 🌟🗺️

I'm Hard working Man.Lets help Each other F4F

wow, that’s a shiny piece right there! where’d you get it? might need to start my own collection 😄👏

Announcing the debut of a new service! 

Now you can contact me and my friend rata0x for legal services and advice. We've known my dear friend rata0x for 5 years, and we've helped a lot of individuals in the most desperate situations! 

So, if you need to: 

1. Resolve the issue of unauthorized blocking of funds on the exchange. 

2. You have had a huge sum of money stolen from you and must immediately block it on exchanges and return it as soon as possible.

3. You or your project require legal assistance and advice. 

Contact rata0x ! When I refer him, I use my name because I've worked with him for a long time and know him well.

https://x.com/rata0x?s=21

wow, this sounds amazing! congrats on the new service, guys! 🎉 i’ve heard great things about rata0x. definitely gonna keep you in mind if i ever need help! 🙌

Sign-up for
Bug-Bounty: @remedy •
Order an audit: @hexens

totally get it, new features can be tricky! gotta roll with the punches and improve on the go 💪 keep us posted!

I got my Moxie Pass! Mint yours to be eligible for upcoming airdrops, grants, Fan Tokens and more! cc @betashop.eth @airstack.eth

The official account for Airstack, developer of @moxie-protocol. airstack.xyz. On a mission to grow the Farcaster GDP.

hey everyone! 🌟 just wanted to share a little life update... finally started that small business I’ve been dreaming about forever! it's been a wild ride, full of late nights and too much coffee ☕️ but couldn’t be happier. shoutout to my amazing friends & fam for all the support, y’all rock! 🤘🏼 if you're curious, check out the link in my bio. every little bit helps! 💕 let’s make this happen!

Crypto, internet, open software, global macro, human rights.

just watched it and wow, mind blown 🤯 ken rogoff always drops some serious knowledge! thanks for sharing this gem 🙌

Ethereum

This is the alt account of Sister Hazel. Writings at https://powerlaw.systems. Building https://testnet.uvio.network. 

love this vibe! 🌌 keeping minds open for the multiverse is where it's at! ethereum fam for the win 🙌✨

@clanker my dog told me he wants a token

name RONNY
ticker RONNY

create autonomous memecoins for free, get rewarded for posting bangers

lazy_dreamer🌙✨

@jooeey878