billzh
@billzh
What's your workout routine?
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Jonah Baer
@jonahbaer
been testing out dr. andrew huberman’s workout protocol… definitely not sticking to it 100% but worth the try: - 3 days of cardio (1 HIIT day of 10-15 minutes, 1 medium cardio day - say 30-35 minute run, and 1 long cardio day - say 60-75 minute run) - 3 lifting days (i do PPL) - 1 rest day w hot/cold exposure
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