billzh pfp
billzh
@billzh
What's your workout routine?
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billzh pfp
billzh
@billzh
Asking this question as I just signed up for a new gym
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Elie Munsi pfp
Elie Munsi
@mme
For upperbody i do: 3x10 Pullups 4x25 Pushups 3x10 Chinups 3x12 Dips 5-6 km run
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Joe Petrich ๐ŸŸช pfp
Joe Petrich ๐ŸŸช
@jpetrich
I've cycled through different lifting routines. My favorite has been 3 days per week, for squats, bench press, and deadlift, with auxiliaries mixed in. E.g. squats + lunges + calf raises, bench + shoulder press + tricep pulldowns, deadlifts + rows + pull ups, but mixing those up each week.
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drew fagin ๐ŸŒŠ pfp
drew fagin ๐ŸŒŠ
@drews.eth
ideally: 2-3 days of bjj, off days mix in yoga, body weights, cardio, or resting
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notdevin pfp
notdevin
@notdevin.eth
Working too much routine: Strength train 1-2 days, CrossFit/HIIT 1-2 days, mobility 1-2 days, endurance outside in the wild 1-2 days Training routine: Two-a-days 5/6 days a week 3-5 hike and flies per week (can count as 1 of the workouts)
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Caden pfp
Caden
@cbxm
Monday - climb trees Tue - lift logs, chainsawing Wed - climb trees, lift logs Thu - cardio, climb trees Fri - lift logs, laugh at the new guy Sat, Sun - cry and read a book
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jam (๐Ÿ‘ป) pfp
jam (๐Ÿ‘ป)
@consistncy.eth
Mon - 5km run Tue - chest/shoulders/triceps Wed - back/biceps Thu - legs/abs Fri - chest/shoulders/triceps Weekends - rest
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Alex Lin pfp
Alex Lin
@lin
the spring/summer routine mon, tues, thurs, fri: kettlebells, calisthenics, olympic/compound lifts + erg machine (1min intervals) and curved treadmill (1min intervals for cardio (10 sets, 10s rest between sets) wed, sat: sprints and cardio at the track sun: rest
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Michael Pfister pfp
Michael Pfister
@pfista
I donโ€™t workout I just surf
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Tyler pfp
Tyler
@tylerbenmark
obsessed with the Fitbod app I do push/pull/legs 2x a week
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bennet pfp
bennet
@bgrill.eth
my ideal week, by day: bike, run, lift, swim, row, hiit, yoga
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Victor Ma ๐Ÿงพ pfp
Victor Ma ๐Ÿงพ
@vm
lift: 2-ish days run: 1-ish day (5-6 miles) bike: 1-2 days (1 hour on the peloton) hot yoga: 1-2 days gear: apple watch, classpass, peloton, strava, @blobs
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tomu pfp
tomu
@tomu.eth
morning routine: - 120 abs - 10 push-ups - 10 pull-ups repeat 3x afternoon, following Centr daily workout
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j3 pfp
j3
@j3
Minimal routine A 4x25 Pushups 4x25 Pull Up 4x50 Air Squats B 4x25 Dips 4x25 Chin-ups 4x50 Lunges Legs (Gym) 5x5 BB squats 2x5 Deadlifts 5x5 Gobley Squats Rest 120 min (60x2) LISS Zone 2 cardio
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Colin pfp
Colin
@colin
I try to lift 4-6 days a week and do cardio (biking, running, HIIT) the other day
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๐’‚ _๐’ฃ๐’…€_๐’Š‘ pfp
๐’‚ _๐’ฃ๐’…€_๐’Š‘
@m-j-r
as much walking in natural light as possible. if I need HITL, then I do HITL.
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miguelito pfp
miguelito
@mc
BJJ 3-4x / week Trying to get back to kettlebells and cycling on off days, but often banged up and tired
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Kazi pfp
Kazi
@kazi
mostly just lift.. burgers into my mouth and sometimes heavy metal stuff
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Balazs ๐ŸŽฉ pfp
Balazs ๐ŸŽฉ
@balazsbezi.eth
3x a week functional training +1x physiotherapy (for injury prevention)
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