billzh.eth 🎩 pfp
billzh.eth 🎩
@billzh
What's your workout routine?
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billzh.eth 🎩 pfp
billzh.eth 🎩
@billzh
Asking this question as I just signed up for a new gym
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Braxton pfp
Braxton
@brentaroom
Pretty flexible day to day but splits of running, lifting and boxing keep it fresh for me
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keccers pfp
keccers
@keccers.eth
3 days run, 3 days lift
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davisshaver.eth pfp
davisshaver.eth
@davisshaver
3000yd swim & 20 minutes of tonal M-F
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Sam (crazy candle person) ✦ pfp
Sam (crazy candle person) ✦
@samantha
Used to be PPL 6 times a week Now it’s pole dancing 2-3 times a week 😊
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Alec Urtu pfp
Alec Urtu
@alecurtu
A lot of running and a lot of stretching.
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kbc - q/dau pfp
kbc - q/dau
@kbc
It used to be kickboxing 2x/week and 1-2 runs per week. One of them a trail run min 8km. The trail run is just behind my apartment, up the hill and down again. Normally less people so easier to run.
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tldr (tim reilly) pfp
tldr (tim reilly)
@tldr
I use a variety, but consistently: 🧘🏼‍♂️ 5x/wk — vinyasa yoga ♾️ 5x/wk — 20min cardio elliptical 🏋🏼‍♂️ 2x/wk — Olympic-ish lift circuit 🏃🏼‍♂️ 2x/wk — HIIT style w bodyweight 🥒🎾🏀 2x/mo — Sports… wish was more :(
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Jason — ⚪↑🎩🐹 pfp
Jason — ⚪↑🎩🐹
@jachian
Run 3 miles daily. Rock climb 1-2 times a week. Been slacking lately though
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Balazs 🎩 pfp
Balazs 🎩
@balazsbezi.eth
3x a week functional training +1x physiotherapy (for injury prevention)
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Kazi ⚔️ pfp
Kazi ⚔️
@kazi
mostly just lift.. burgers into my mouth and sometimes heavy metal stuff
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j3 pfp
j3
@j3
Minimal routine A 4x25 Pushups 4x25 Pull Up 4x50 Air Squats B 4x25 Dips 4x25 Chin-ups 4x50 Lunges Legs (Gym) 5x5 BB squats 2x5 Deadlifts 5x5 Gobley Squats Rest 120 min (60x2) LISS Zone 2 cardio
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bennet pfp
bennet
@bgrill.eth
my ideal week, by day: bike, run, lift, swim, row, hiit, yoga
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Tyler pfp
Tyler
@tylerbenmark
obsessed with the Fitbod app I do push/pull/legs 2x a week
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Michael Pfister pfp
Michael Pfister
@pfista
I don’t workout I just surf
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Alex Lin pfp
Alex Lin
@lin
the spring/summer routine mon, tues, thurs, fri: kettlebells, calisthenics, olympic/compound lifts + erg machine (1min intervals) and curved treadmill (1min intervals for cardio (10 sets, 10s rest between sets) wed, sat: sprints and cardio at the track sun: rest
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jam (👻) pfp
jam (👻)
@consistncy.eth
Mon - 5km run Tue - chest/shoulders/triceps Wed - back/biceps Thu - legs/abs Fri - chest/shoulders/triceps Weekends - rest
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Caden pfp
Caden
@cbxm
Monday - climb trees Tue - lift logs, chainsawing Wed - climb trees, lift logs Thu - cardio, climb trees Fri - lift logs, laugh at the new guy Sat, Sun - cry and read a book
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drew fagin 🌊 pfp
drew fagin 🌊
@drews.eth
ideally: 2-3 days of bjj, off days mix in yoga, body weights, cardio, or resting
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