Running

Running my first half in 13 days. 

Long run yesterday 8 miles. 

My longest ever (end of Jan) was 10 miles (got injured and had to recover).

Should I try to go for a longer run before the race or just strength training, stretch and light runs?

building a trusted AI agent for finance at magie.com.br

I agree with Gidwell. In a past life, I was one of the top rated sports massage and rehab specialists in the NW. I would focus on making sure that you are ready for your body to meet the demands of the half as you push yourself mentally and physically over the finish line. 10 is still a good milestone that you know you can go the distance 🫡