Fitness

A place to talk about fitness and health on Farcaster.

405lb attempt at 6’7”

Got it off the ground for a second. Need to be less hesitant and trust in the pull.

Showing the successes and the failures/almosts.

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My favourite deadlift prompt: ‘instead of pulling the bar, imagine pushing the ground away through your heels’ (coupled with some heavy oblique bracing)

breaking that weight off the ground still huge! got it soon

Bro, you didn't even give yourself a chance to succeed! You are 6'7, you need to focus on your power off the floor since you have a long-ass way up. Do that shit again ASAP but really fight from the floor. Guarantee you can easily nail it.