kbc
@kbc
Need realistic tips for founder & single parent for getting enough sleep. Problem is falling asleep I normally sleep 6ish hours, the past 5 days around 5, this night 4.5. For sure gonna try to take a nap.
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BC 🍈
@jianbing.eth
Similar boat as you. I do 30 min meditation and 30 min wim hof breathing before bed and pass right out. Happy to consult further if meditation benefits are interesting to you! Just LMK.
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