Fitness

A place to talk about fitness and health on Farcaster.

I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.

Whew, I recognize how challenging that is Dan - my form on that stack would be all over the place lol.  Any recommendations for building core for runners?  I’m training for a half-marathon in May. (Which unfortunately is the same timeframe as the Los Angeles Farcaster conf)

4 variations of the ab wheel. Feet down, feet up, knees lifted up, and standing.

Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

I just uploaded this one. https://warpcast.com/danwelden/0x16bd42ec

The Ab wheel is amazing for strengthening your core. Good luck with the half-marathon!