Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
❄️day 15 of fitcember❄️ let's unwind with some mobility (all details in the replies) huge congrats to everyone who has taken part so far i can't believe how fast these two weeks have gone! fyi we'll be keeping it at four exercises a day for the next week 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth
13 replies
8 recasts
29 reactions
Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 15 of Fitcember - Mobility Seated QL Stretch 5 each side Cat Cow 10 reps Half Kneel Thoracic Rotation 5 each side Adductor Rockback 5 each side 3 rounds; slow and methodical Lots of snap crackle pop on those Seated QL Stretches 😂
0 reply
1 recast
2 reactions
