Team AC Track Club

❄️ day 1 of fitcember - mobility challenge ❄️

( fitcember is 31 days of fitness workouts - complete and earn $$ )

why is mobility important?

- it allows you to move more freely and easily 
- it prevents injuries
- it reduces pain and stiffness
- it improve flexibility

give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

Your memories, onchain. Open to all now! :·> moshi.cam 
/moshicam

Day 1 Fitcember - mobility challenge

For the Worlds Greatest Stretch, I attempted to describe it to my Strava friends and came up with this: runner’s lunge / half plank / upper torso twist reach to sky and under body. 😅

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


great description🤣 15 points banked🙌🏾

https://keepthescore.com/board/swkvtvlzzkgbr/

keep your eye on the leaderboard (earnings will update at 3PM BST today!)

Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾