Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
❄️ day 2 of fitcember - full body challenge ❄️ ( fitcember is 31 days of fitness workouts - complete and earn $$ ) this workout targets, glutes, upper body and core strength! what are the benefits of bodyweight training? - convenient: no equipment needed, can be done anywhere! - improves flexibility, coordination, and balance - boosts cardiovascular endurance - engages muscles like glutes, hips, and thighs for lower body strength and balance give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
25 replies
10 recasts
61 reactions
Flo
@dflory3
Fitcember Day 2 ✅ Did a Peloton Flash 15 full body strength class and finished with this.
2 replies
2 recasts
2 reactions
Jerry-d 🍖👽🎩 ↑
@jerry-d
Nice work and I’m really liking your idea about integrating the resistance band. 🙌🏽 I, um, haven’t used mine in so long I’m worried the rubber got all brittle 🙄😂
1 reply
0 recast
2 reactions
Flo
@dflory3
Really good to fire up the glutes. Amazon has them on the cheap too
0 reply
0 recast
2 reactions
