Matthew
@matthew
Ok friends it’s time for me to get back to the gym… what are your go-to upper-body routines?
21 replies
0 recast
0 reaction
Cable
@cable
Chest in 10 mins (I do this with a weighted vest) https://m.youtube.com/watch?v=rxEMKXW2Wqs + dips using my dining table after for a total of 15 mins
1 reply
0 recast
0 reaction
Matthew
@matthew
do you do anything else (specifically with weights)? how have results been over time?
2 replies
0 recast
0 reaction
Jeremiah Owyang
@jeremiah
I attend CrossFit 4x a week and the programming is already chosen. For a balanced, overall fit body across many modalities.
0 reply
0 recast
0 reaction
