Fitness

A place to talk about fitness and health on Farcaster.

Day 9 of grade 3 ankle sprain. I’ve met with a doctor to start prp and stem cell therapy treatment. It’s a large investment, but I have hopes it can give me a better chance to rebuilding the ankle I had before the injury.

He’s also got me on IV drips and a laser IV ( I didn’t even know this was a thing)

Building ENS since forever.

Interested in identity, cryptography, climbing, health.

Im a nature-loving person, but i also like reading, music and working out. I’m just here to check out a new social network that is not collecting my info

Thanks! Yeah i didn’t post it as I already go to the physical therapist, hoping physio plus these non surgical treatments can get it back up there!

I’m not sure if you are doing physical therapy, but it helped me significantly. I sprained my ankle multiple times, but only after physical therapy did it get better

just went through something similar a few months ago, 4 weeks with cast, 4 weeks with boot, 2 weeks with ankle brace. physical therapy+a ton of patience are key

totally sucks. wish you a speedy recovery. hang in there!

That sounds amazing. Looking forward to seeing you posting gym pics instead of treatment status soon ✨

This is a great opportunity to double down on bicep curls at the gym