Fitness

A place to talk about fitness and health on Farcaster.

Day 9 of grade 3 ankle sprain. I’ve met with a doctor to start prp and stem cell therapy treatment. It’s a large investment, but I have hopes it can give me a better chance to rebuilding the ankle I had before the injury.

He’s also got me on IV drips and a laser IV ( I didn’t even know this was a thing)

Building ENS since forever.

Interested in identity, cryptography, climbing, health.

I’m not sure if you are doing physical therapy, but it helped me significantly. I sprained my ankle multiple times, but only after physical therapy did it get better

Im a nature-loving person, but i also like reading, music and working out. I’m just here to check out a new social network that is not collecting my info

Yeah definitely second physical therapy here. The side I got my high grade ankle sprain on is now generally stronger than the non injured side because we developed it so much during recovery. Now only really gets limited when trail running in very cold weather

Thanks! Yeah i didn’t post it as I already go to the physical therapist, hoping physio plus these non surgical treatments can get it back up there!