Running

How do you guys here deal with shin splints if you ever had it.

Web3 enthusiast,
Washed dev just trying to brick this world little by little

Like someone said, it’s an overuse injury. I had something similar, and almost felt like a fracture.

First, I took two weeks. Then I knew I had to rebuild back up, so started with low mileage, all ran in zone 2 (super easy!). Slowly added miles, all at easy pace. Didn’t run hard until 3 months later.

I know, I know. It will pass by sooner than you think. And it’s better to take two weeks off willingly than the injury getting worse and forcing you to take time off!

the runner in me cries after seeing the two weeks off :(.

Welp might just go biking