Running

That’s a wrap for the week! Best thing about long runs on Saturdays are the hard earned beers and rest day on Sunday. Cheers!

uncomfortable

Tempo workout done for the week, and interval workout done as well. I’m finishing up the week with an easy 12 mile run tomorrow for a 42 mile week.

Also, my Strava chart looks like my portfolio 😂

I was not feeling up to doing my interval training today, but these are the days that count. We still went out there and got it done. I was aiming for 6:20/mile pace on the repeats but it was still better than skipping it.

paid group

I’m waiting for my measly allowance to reset so I can pay you guys

cryptovalleys

Got my gold, but do they keep giving more as we keep farming? Or is it a one time drop and that’s it?

Last summer I did one of my most memorable runs ever. 15 miles though Prague starting at 6:30am, with perfect weather and barely anyone around. 
That’s why I love running, while sometimes insignificant to others, it provides memorable personal experiences.

bros

What goals do you guys have in running?

I’m currently aiming to run a sub 3 hour marathon in the next year. 

Until then, I’m base building and increasing my mileage week over week, with about 80% of my runs in zone 2 heart rate. I’m up to 40 miles per week, aiming to get to mid 40’s and maintain there.

Let’s make this month better than last. Trying to add more and more mileage (slowly and safely).

Got my allowance for the day. Reply if you need to get paid!

Getting that zone 2 work in. Tomorrow we do a long run 🏃🏻‍♂️

What’s the best way to increase my allo? I’m trying to get more of you paid

Finally got an allowance. It's not much but its honest work. Who needs to get paid?

SOMEONE IN LE REPLIES WILL RECEIVE 38,000 TODAY!!

AT CURRENT PRICES, $680 DOLLARINOS ($38K @ TP1)

1. join /wearesoearly, follow @antonmarrast & @ciniz 

2. quote this cast w " our plans are measured in centuries. onchain gaias. pets "

3. make sure you own at least 1 'if you're here, you're based and early' frame

Our plans are measured in centuries. Onchain gaias. Pets

Jeanca 🎩

@jeanca