I was not feeling up to doing my interval training today, but these are the days that count. We still went out there and got it done. I was aiming for 6:20/mile pace on the repeats but it was still better than skipping it.

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Male. Got a 5k race at the end of the month, aiming for 19:30 or better.

Then I’ll try another 5k in a few months and try to do sub 19.

After that, try to do a 1:25:00 half mara.

Using these as stepping stones to sub 3 hour marathon.

those are legit repeats.  Male or female?  Either way impressive

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