Jdsr

@jdsr

181 Following

164 Followers

Jdsr pfp

Small post work session. 3x5 dl 2x8 bb row 3x15 bb curl 3x12 rolling triceps extensions 3x7 Lat raise 21s 3x15 incline db bench

0 reply

0 recast

0 reaction

Jdsr pfp

1 reply

0 recast

0 reaction

Jdsr pfp

Go for a walk. Or do a light workout. Often helps.

0 reply

0 recast

0 reaction

Jdsr pfp

Eate more and Lift heavy weights.

1 reply

0 recast

1 reaction

Jdsr pfp

I like my adjustable db set, must have. Also get a bunch of cheap bands.

0 reply

0 recast

1 reaction

Nabla Finance pfp

Today, Nabla's Farcaster account is ranked among the top 10 most popular accounts. We love $DEGEN project. Like, RC & Comment if you think we should partner/collab!

220 replies

2122 recasts

2212 reactions

Jdsr pfp

Its not really hiit what he is doing with the kettlebell. I think its a form of alactyc training. Strong first website has a ton of info on this type of training.

0 reply

0 recast

0 reaction

Jdsr pfp

I feel like Im late. 😅

0 reply

0 recast

0 reaction

Jdsr pfp

Infinite money glitch detected.

0 reply

0 recast

0 reaction

Jdsr pfp

Really slow pace , but was easy run and some intervals along the way.

0 reply

0 recast

0 reaction

Jdsr pfp

Easy run this morning with my dogs.

1 reply

0 recast

2 reactions

Jdsr pfp

0 reply

0 recast

0 reaction

Derive pfp

How green are you? https://lyra.finance/frame/pfp

12 replies

1257 recasts

1779 reactions

Jdsr pfp

Follow the fellow

0 reply

0 recast

1 reaction

Jdsr pfp

$dym didnt disappoint, train hasnt left yet. So much potential.

0 reply

0 recast

0 reaction

Jdsr pfp

I have my own gym.

0 reply

0 recast

0 reaction

Jdsr pfp

Used to love pull ups but they kill my elbows. Therefore I pick barbell rows.

0 reply

0 recast

1 reaction

Jdsr pfp

Small 30 min session before work. 10x2 speed squat ss with band pull aparts. Lunges ss with pullovers.

0 reply

0 recast

0 reaction

Jdsr pfp

0x7c3bcde8ae779daae7855f2a89f5f40b47f5f56a

0 reply

0 recast

0 reaction

Jdsr pfp

If you're here, you're based and early.

0 reply

0 recast

0 reaction