Jdsr

@jdsr

181 Following

196 Followers

Jdsr pfp

Small post work session. 3x5 dl 2x8 bb row 3x15 bb curl 3x12 rolling triceps extensions 3x7 Lat raise 21s 3x15 incline db bench

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Go for a walk. Or do a light workout. Often helps.

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Eate more and Lift heavy weights.

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I like my adjustable db set, must have. Also get a bunch of cheap bands.

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Nabla Finance 🎩 pfp

Nabla Finance 🎩

Today, Nabla's Farcaster account is ranked among the top 10 most popular accounts. We love $DEGEN project. Like, RC & Comment if you think we should partner/collab!

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Its not really hiit what he is doing with the kettlebell. I think its a form of alactyc training. Strong first website has a ton of info on this type of training.

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kenny 🎩 pfp

new 40 pullup video bounty from myself and @keccers.eth .02 ETH (~$50) on the line 💰 show us what you got @codymessner: https://poidh.xyz/bounties/319

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I feel like Im late. 😅

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Infinite money glitch detected.

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Really slow pace , but was easy run and some intervals along the way.

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Easy run this morning with my dogs.

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Derive (formerly Lyra) pfp

Derive (formerly Lyra)

How green are you? https://lyra.finance/frame/pfp

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Follow the fellow

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$dym didnt disappoint, train hasnt left yet. So much potential.

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I have my own gym.

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Used to love pull ups but they kill my elbows. Therefore I pick barbell rows.

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Small 30 min session before work. 10x2 speed squat ss with band pull aparts. Lunges ss with pullovers.

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Jdsr pfp

0x7c3bcde8ae779daae7855f2a89f5f40b47f5f56a

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