Jdsr pfp

Jdsr

@jdsr

181 Following
183 Followers
Jdsr pfp
Jdsr
@jdsr
Small post work session. 3x5 dl 2x8 bb row 3x15 bb curl 3x12 rolling triceps extensions 3x7 Lat raise 21s 3x15 incline db bench
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
Which meals?
1 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
Go for a walk. Or do a light workout. Often helps.
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
Eate more and Lift heavy weights.
1 reply
0 recast
1 reaction
Jdsr pfp
Jdsr
@jdsr
I like my adjustable db set, must have. Also get a bunch of cheap bands.
0 reply
0 recast
1 reaction
Jdsr pfp
Jdsr
@jdsr
Its not really hiit what he is doing with the kettlebell. I think its a form of alactyc training. Strong first website has a ton of info on this type of training.
0 reply
0 recast
0 reaction
kenny 🎩 pfp
kenny 🎩
@kenny
new 40 pullup video bounty from myself and @keccers.eth .02 ETH (~$50) on the line 💰 show us what you got @codymessner: https://poidh.xyz/bounties/319
9 replies
1 recast
9 reactions
Jdsr pfp
Jdsr
@jdsr
I feel like Im late. 😅
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
Infinite money glitch detected.
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
Really slow pace , but was easy run and some intervals along the way.
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
Easy run this morning with my dogs.
1 reply
0 recast
3 reactions
Jdsr pfp
Jdsr
@jdsr
Green.
0 reply
0 recast
0 reaction
Lyra pfp
Lyra
@lyra.eth
How green are you? https://lyra.finance/frame/pfp
515 replies
615 recasts
877 reactions
Jdsr pfp
Jdsr
@jdsr
Follow the fellow
0 reply
0 recast
2 reactions
Jdsr pfp
Jdsr
@jdsr
$dym didnt disappoint, train hasnt left yet. So much potential.
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
I have my own gym.
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
Used to love pull ups but they kill my elbows. Therefore I pick barbell rows.
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
Small 30 min session before work. 10x2 speed squat ss with band pull aparts. Lunges ss with pullovers.
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
0x7c3bcde8ae779daae7855f2a89f5f40b47f5f56a
0 reply
0 recast
0 reaction
Jdsr pfp
Jdsr
@jdsr
If you're here, you're based and early.
0 reply
0 recast
0 reaction