Team AC Track Club

introducing team huddle a new /actrackclub ritual to discuss health and wellness each friday! 

today's prompt is:

over the past week, can you pinpoint a specific moment where your exercise routine (or the lack of one) significantly affected your mood, energy, or focus?

hi im naomi 11x british triple jump champion documenting my story onchain!

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I usually work out in the evenings. On long days, like yesterday, I dread going because I'm tired. So today I went in the mid-afternoon. 

Now, I feel great because I'm able to focus on my work and errands without the gym looming.

purveyor of uncomfortable truths

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that’s smart and so glad you feel great after adjusting, i know the feeling of dreading gym😭

it’s very cool to see that a change in timings has impacted your productivity and mood though!

i might have to also have to try experimenting with different timings too, thankyou for sharing