Fitness

A place to talk about fitness and health on Farcaster.

"I will never Tofu! IT lOWeRs TeStOsTeROne!" vs. "Tofu gud: 144 calories and 17g of protein per 100 grams"

Helping build @midao. Probably on the water if I’m not thinking about crypto. /eagles /betting /off-grid

yeah it’s really subjective and impossible to use the low-T blanket statement. The less sexy answer is for people to just see how their body responds to soy and adjust behavior accordingly. I’ve known people get positively jacked on soy protein.

Product at Popular Science and Futurism. 
Have literal skin in the game on /nonanon

Never ate it, but just got some after checking out the incredible Macros it has. Pair that with ease of prep, and it makes for a really good snack.