Fitness

A place to talk about fitness and health on Farcaster.

DAY 1 of my "No Sugar" challenge. Everyone I've talked with that cut out sugar experienced dramatic health benefits. I'm hoping for improvement in my sleep and better focus. 

Have you had a positive (or negative) effect from cutting out sugar?

DAY 1 of my "No Sugar" challenge. Everyone I've talked with that cut out sugar experienced dramatic health benefits. I'm hoping for improvement in my sleep and better focus. 

Have you had a positive (or negative) effect from cutting out sugar?
 
https://amerisleep.com/blog/sugar-and-sleep/

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Are removing added sugar or trying to reduce overall?

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That's awesome! Interested to see how it impacts your fitness. I have removed the majority of sugar added foods from my daily diet but it's not 100%

I'm starting with sugar-filled foods like donuts, soda, ice cream, (which is going to be tough!) and candy. I'll still eat fruit and foods that have some added sugar, like ketchup or bread.