Janna
@janna
so much depends on fixing the voices in your head. I saw a video suggesting that your default voices are the ones you heard growing up (family, caregivers). if those defaults are negative, reshaping that default make a huge difference bc those voices shape your reality, how you see the world and react to circumstances
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Sean
@sean07.eth
Agree, I also saw a study once that said 80% of our thoughts are negative.
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Janna
@janna
that’s crazy, didn't know the percentage of it was so high — I wonder if that’s a modern thing or if we’re primed to view things negatively as some kind of a defence/safety mechanism
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Sean
@sean07.eth
I can’t remember how the study got to that number, but yea I’d bet it’s a safety mechanism since we’re only a few generations removed from a much more uncertain reality
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