Janna
@janna
so much depends on fixing the voices in your head. I saw a video suggesting that your default voices are the ones you heard growing up (family, caregivers). if those defaults are negative, reshaping that default make a huge difference bc those voices shape your reality, how you see the world and react to circumstances
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Sean
@sean07.eth
Agree, I also saw a study once that said 80% of our thoughts are negative.
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