A place to talk about fitness and health on Farcaster.

Fitness

my arms are still shaking from this workout as i write this

today’s warpcast workout is a

💥 full body blast 💥

explosive movements and lots of upper body 😅

1. drop jump squats
2. straight arm raises 
3. step up reach
4. up down plank
5. bent over row 

20 seconds each exercise - 2/3 rounds - 2 mins in between rounds 

these can be done with or without weights but trust me its a real burn!! 

intensity - high 

as always let me know how you find it and if you have any questions!

i will start to share more of my fave songs through these workouts today’s song is 

🎶 shake body by shermanology and IDRIS (as in idris elba)

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger
