longevity

If you were told you if you keep your heart rate under 120 at all times then you will likely live an extra 10 to 15 years, is it worth it worth the experiences you give up?

If you were told you if you keep your heart rate under 120 at all times then you will likely live an extra 10 to 15 years, is it worth it worth the experiences you give up?

https://www.msn.com/en-us/health/wellness/if-the-secret-to-living-forever-is-a-boring-life-is-it-really-worth-it/ar-BB1lj4dL

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Exactly the point of putting the number at 120

120? hell no 

i’d give up maybe the top top top end like 170+ but 120? 

you might die with some exciting sex - i’d prefer to keep that option open.

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you're missing the gist of the article and the fact we are talking a hypothetical here.  If you're focusing on longevity (longer life), exactly where is the line in what you will do to achieve it, and at what point do you separate yourself from a life worth living?

Your question doesn't make sense.

You should aim to raise your heart rate to zone 5  (> 159 BPM) for at least 1 hr a week for optimal health.

What you really give up is unhealthy shit that makes you feel bad.

The healthier you are the more exciting life gets, the more cool experiences you can have.

this is just risk aversion with an analytical veneer

If I have to look like a vampire for those 10-15 years, I’ll pass