A place to talk about fitness and health on Farcaster.

Fitness

Favorite pre-workout food or drink for before lifting?

Not looking to take anything that trades potential long-term consequences for short-term gains.

More natural the better (i.e. banana).

Not looking for C4 type stuff. Mild is fine.

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Delectable. But would prefer less processed / lower cal for daily

Honestly if I don’t a real meal like 1-2 hours before I’ll just crush peanut butter toast and banana on top. The preworkouts are all kinda gnar and I’ll just have coffee if I’m dragging

toast with blueberry or strawberry jam. Carbs and natural sugars for energy.