I am ready to quit my phone.

My motivation is to improve my effectiveness in, and enjoyment of, life.

I am confident it will be net beneficial to remove my phone as the crutch to which I default my attention in lieu of anything else occupying it in a given moment.

PHONE RULES:

Week 3 on PHONE RULES.

I averaged 20 minutes daily phone screen time. But 90 out of 140 were on Saturday, so the rest of the week's average was under 10 minutes per day.

Saturday was the first real exception day. I was traveling and had to deal with flight stuff in the airport. Frontier customer support haha. Brutal.

btw if you look back the first phone rule was "I fully abide by my phone rules at least 9 days out of 10"

reason for that was primarily to observe that there will be exceptions and i should not be discouraged by them so long as they remain just that - exceptions

so far i've had 2 exceptions in 24 days, so far so good