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marlo
@marlo
during my month of magical thinking i experienced some profound changes and benefits. here are the ones that stand out to me the most:
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marlo
@marlo
✨ increased joy and euphoric states it involved far more shadow work than expected, but after a prolonged period of heightened stress and depression throughout the past few years, i was able to break through, move forward, and achieve some incredible emotional outcomes. the “highest” i’ve been without any mind-altering substance ✨ way more synchronicities things i wanted would come to me in a seemingly magical way, often within minutes. an example: @jameswyper ordered something for me at a restaurant while we were in a rush. i then looked at the menu and found something i’d rather have instead. the restaurant screwed up and gave us the thing i wanted more by mistake ✨ increased energy possibly due to improved nervous system regulation, i experienced way more physical energy and motivation to be active ✨ decreased physical pain despite a few weeks of food-triggered migraines, my overall health seems improved and my physical pain levels are lower
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Jaime Derringer
@jaimederringer
Wow I’m so happy to hear all of this! I’m sure it was hard to keep the negative thoughts away. Any advice?
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marlo
@marlo
great question! i’d put negative thoughts into 2 categories to start: a) ☁️ passing thoughts b) 🔄 repeating thoughts a passing thought goes away easily. it tells you what kind of mood/mindset you’re in repeating thoughts tell you about your beliefs and are self-perpetuating. they create the emotional landscape of your life (including triggers), warp your perceptions, and determine your reactions/behaviour for a, noticing you’re being negative and doing whatever you need to get into a positive state is all it takes. maybe this means having a snack, a meditation break, or just deciding to be positive for b, your negative beliefs need to be discovered and changed, or they’ll keep returning. there are a lot of ways to do this. asking yourself “what is the worst that could happen?” and letting your mind play out a ridiculous scenario can be an easy way to illuminate the underlying belief. letting it go can be easy if you see how ridiculous it is you may need to research and experiment…
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