embodied wisdom and learning

Be wary of yang activities that masquerade as yin 

Are you actually resting, or are you doing vinyasa yoga, hopping in a sauna, eating a cheat meal, or working on a “side project”?

All of these examples can ofc be yin nourishing, but there is a tendency (esp. in American culture) to exert oneself under the guise of rest

True rest is essential for overall health and well-being. Be mindful of activities that may resemble relaxation but are actually draining your energy