Team AC Track Club

❄️ day 1 of fitcember - mobility challenge ❄️

( fitcember is 31 days of fitness workouts - complete and earn $$ )

why is mobility important?

- it allows you to move more freely and easily 
- it prevents injuries
- it reduces pain and stiffness
- it improve flexibility

give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

Your memories, onchain. Open to all now! :·> moshi.cam 
/moshicam

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


prob won’t share receipts but i am def gonna be doing these workouts for the month. thanks for keeping us all 
motivated and healthy naomi, you’re a champ!

currently: launching @alfafrens v2 | from: /kauai love to: /adventure | previously @overpricedjpegs

aww thats so encouraging!! thanks so much, and i hope you enjoy the workouts ❤️