I’ve come to appreciate how good post-meal walks are. 

15 minute walk after lunch stops me feeling sluggish in the afternoon. 

Great after dinner too but harder to do with routine sometimes

yeah nice. im happy if i have the time for 30min, and that seems to be a lot better than 15min.

+1000

just ripped a 90min post-lunch walk lol

I take my children to school, walk for 40 minutes every day, and bike to work. I avoid using the car.

sometimes you have so much to do that you don’t have enough time for a walk ((

Totally, especially in Prague where everything is at walking distance and super beautiful