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Jason Goldberg Ⓜ️ 💜
@betashop.eth
Lately it’s been taking me about 30 minutes into my workouts to feel at full strength Anyone have any suggestions beyond stretching a lot longer before workouts?
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Jack Miller
@jackm
It's all in your head When you enter the space, change your energy. Run in place. Do jumping jacks. BLAST heavy metal music. Dance. Whatever suits you. Take your energy level and focus from 0% to 110%
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Jason Goldberg Ⓜ️ 💜
@betashop.eth
No, its actual muscle soreness
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Jack Miller
@jackm
Don't workout if you're sore I remembering reading a study showing that stretching before lifting reduces your overall performance, so I favor movement over stretching to warm up
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Cody
@codymccauley.eth
That is not necessarily great advice. Here's the latest on this from Dr. Andy Galpin: https://podclips.com/c/sore-muscles-that-doesnt-mean-youre-not-ready-to-train-again
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Jack Miller
@jackm
I don't agree at all Sure, you *can* workout when sore but ... don't ... Bad advice would be encouraging novices to overtrain by working out when sore. If you're experienced and knowledgeable enough then you don't need advice
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Cody
@codymccauley.eth
what are you basing your disagreement on? Andy Galpin is literally one of the top muscle muscle physiologists in the world... There's a huge gap between working out sore muscles vs overtraining
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