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erica
@erica
ankle recovery day today 🦶 since I sprained it ~4 weeks ago it’s healed okay but with a significant amount of scar tissue that’s really affecting mobility i have to massage it frequently to reduce the tightness, anyone gone through rehab or PT post ligament tear and have some advice for ankle mobility and stability? most of the tightness is in the point position (pictured)
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Jason
@jachian
Not from a tear, but from several bad rolled ankles that put me on crutches. Lot of it was gaining back that mobility I lost and gaining strength back in those positions. Really what it comes down to Lot of sitting in the body weight bottom squat position then building up from there
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