i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school

felt good. big thanks to him for asking my 8x until i came along 😂

how do you liftcasters maintain consistency and discipline??

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /swagcaster • DJ sixsix

@tylerbenmark has the “get up early” mental cheat code that he can use at will…years and years of 4am swims 😂

I’ve never been a morning workout guy, but the flexible post-COVID work world has made me a lunch lift person. Also forces you to get in there, go hard, and get out.