i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school

felt good. big thanks to him for asking my 8x until i came along 😂

how do you liftcasters maintain consistency and discipline??

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /swagcaster • DJ sixsix

i use a trainer through future.co. couldn't recommend it enough. had a similar issue with consistency before, but now i feel dedicated and it's whipped me into routine. the app is really well made too

co-conspirator @ /moshicam /gallery /djs • prev coinbase • my casts are endorsements, financial advice, and reflect my employer's opinions

they'll cater to your exact needs. when i started i said i can only commit to 2-3x per week, max 30 min per workout. i said i wanted more energy throughout the day, so they crafted a set of workouts around that