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@j4ck.eth
i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school felt good. big thanks to him for asking my 8x until i came along 😂 how do you liftcasters maintain consistency and discipline??
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Ben O’Rourke
@bpo
Don’t break the streak. Once you get going, don’t miss your lifting day. If you’re really stressed/not motivated - tell yourself you’re going in to do just 1 rep… and everything else is gravy. You’ll find yourself doing your whole workout. One strategy is the starting strength novice linear progression…
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Ben O’Rourke
@bpo
The SS NLP creates this huge video game effect - you add a little weight every training session. If you miss a day, you miss your up-level. It gets really addicting. You’ll see a lot of noise on the interwebs about this, but the video game effect was extremely compelling to me…
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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
i do love video games ... will consider adding this! ty!
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Ben O’Rourke
@bpo
Let me know how I can help… I can answer any questions you have on it - another good resource: Barbell Medicine (podcast & instagram feed) - a little more complex & less video game effect
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