i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school

felt good. big thanks to him for asking my 8x until i came along 😂

how do you liftcasters maintain consistency and discipline??

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /swagcaster • DJ sixsix

also how do you reorient your mindset to a positive/growth one around exercise from a “i should / have to do this”

this is the hard part imo. working out in the morning prevents prolonged procrastination

crossfit — the social aspect + programming keeps me coming back. 

as for the positive/growth mindset
- truly giving myself permission to take days off & take it easy on myself when im not feeling it
- considering it a workout well-done if i a) had fun b) remain uninjured

If i show up, i win! If i dont show up, i wi