billzh.eth 🎩
@billzh
What's your workout routine?
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j3
@j3
Minimal routine A 4x25 Pushups 4x25 Pull Up 4x50 Air Squats B 4x25 Dips 4x25 Chin-ups 4x50 Lunges Legs (Gym) 5x5 BB squats 2x5 Deadlifts 5x5 Gobley Squats Rest 120 min (60x2) LISS Zone 2 cardio
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j3
@j3
Mindset for calisthenics - form over reps - quality over quantity - no crimping, cheating - failure before compromising form - skill training mindset vs rep accumulation mindset
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