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Naomi
@afrochicks
do you stretch after working out? here are some of my fave post workout stretches give these a try after gym or a run hold each one for 20/30 seconds each 1. forward bend 2. kneeling lunge 3. butterfly stretch 4. hurdle stretch - lean forward + side 5. figure 4 stretch 6. yogi stretch have a restful sunday! 😌
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Izzy💫🎩
@izzykid
Stretching after workout helps relieve muscle contraction D’you meditate after workout too?
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