Wellness

I am sold on the idea that my back is fucked up because I sit too much, and I need to be squatting (and standing) more. 

Basically I need a sit/stand/squat workstation. Anyone have something like that that works for them?

I am sold on the idea that my back is fucked up because I sit too much, and I need to be squatting (and standing) more. 

Basically I need a sit/stand/squat workstation. Anyone have something like that that works for them?

https://www.youtube.com/watch?v=965Fwq2aVIo

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I feel this. Squats and deadlifts heal the knees and back. We don't lift enough, so consequently lifting ourselv3s becomes hard.

Collector of digital art and stacker of sats, gwei, and whatever increments of SOL are called. Anon because I have a day job. Ixplor.eth ixplorvault.eth

Very fair. I had a trainer talk me through lifting through the discomfort as a way to train my body to get stronger in the areas that were too sore/hurt some days. For me at least, it worked.

funny... my back injuries are a direct result of doing squats and deadlifts... I agree that long run they are good if done properly (I'm very concious of my form), but I'm starting to think there are issues outside of my workouts I need to address to make them work for me.