Fitness

A place to talk about fitness and health on Farcaster.

thinking about taking creatine, any specific sup recs?

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19

You just need 5mg a day of pure creatine monohydrate. Everything else is a scam. Drink it with your Celsius/coffee before gym and you’re good.

I usually have it with my breakfast, also on gym days (go to the gym in the evening). Does it matter?

"It's not a lie if you believe it." NFT / Crypto enthusiast. Proud owner of independentgeorge.eth and independentgeorge.sol

They recommend taking it 30mins before/after your session but won’t matter much.