irfan
@irfan121
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5 easy meals to prepare at home which helps me stay lean all year.
1 . Air fried Paneer / tofu / chicken
All you need is an airfryer to cook these.
Take 150 g of chicken / tofu / paneer mix with garlic paste, fat free veeba sauces and salt.
Air fry for 15-20 mins at 180c.
Pair it up with a roti or bread.
2. Greek yogurt + whey protein
- High in protein , low in calories, perfect blend of vit b12 source and probiotics.
3. Eggs + fruit of your choice.
Eggs are the ultimate source of complete protein , rich with choline which is important for brain health.
Fruits are rich in fibre and micro nutrients.
4. Scrambled egg whites with bread.
Take egg whites in a cup and blend them.
Pour it over the pan , with just 2 ml of olive oil.
This is a low calorie meal high in protein , perfect for fat loss.
5. Curd + rice + Dal
Oh, its the boring meal , that's the most effective.
Most people are searching for magic foods to lose weight , but if consumed in moderation is a perfect mix of protein , carbs … 0 reply
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Lemme say a story 🤭
A man walked into a bar with his pet monkey. He ordered a drink and while he was sipping it, the monkey started running around the bar, causing chaos. It climbed on tables, swung from light fixtures, and even stole a couple of peanuts from the bar counter. Finally, the monkey spotted a pool table in the corner and, to everyone's astonishment, it picked up one of the balls and swallowed it whole.
The bartender, furious, yelled at the man, "Did you see what your monkey just did? It swallowed one of my pool balls!"
The man apologized profusely, paid for the damages, and left with his monkey.
A few weeks later, the same man returned to the bar with his monkey. This time, the monkey behaved itself, calmly sitting on the bar stool. The bartender, curious, kept an eye on it. Soon, the monkey picked up a cherry from the bartender's cocktail, looked at it, and then stuck it up its rear end before eating it.
Disgusted and puzzled, the bartender asked, "Why did your monkey do that?"
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