5 easy meals to prepare at home which helps me stay lean all year.

1 . Air fried Paneer / tofu / chicken

All you need is an airfryer to cook these.

Take 150 g of chicken / tofu / paneer mix with garlic paste, fat free veeba sauces and salt.

Air fry for 15-20 mins at 180c.

Pair it up with a roti or bread.

2. Greek yogurt + whey protein 

- High in protein , low in calories, perfect blend of vit b12 source and probiotics.

3. Eggs + fruit of your choice.

Eggs are the ultimate source of complete protein , rich with choline which is important for brain health.

Fruits are rich in fibre and micro nutrients.

4. Scrambled egg whites with bread.

Take egg whites in a cup and blend them.

Pour it over the pan , with just 2 ml of olive oil.

This is a low calorie meal high in protein , perfect for fat loss.

5. Curd + rice + Dal 

Oh, its the boring meal , that's the most effective.

Most people are searching for magic foods to lose weight , but if consumed in moderation is a perfect mix of protein , carbs …