Xandr
@iqmartin
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Xandr
@iqmartin
WHAT TO TAKE WITH YOU TO THE GYM Shorts, T–shirt and cross-country shoes are certainly a good image for the gym. But you need some more "accessories" so that the training takes place as conveniently and safely as possible. What would I advise you to take: 1️⃣ Sports bottle Ideally, you need to buy yourself a high-quality bottle of strong glass + an additional shaker for protein and gainer. 2️⃣ Bandages Just a couple of elastic bands will protect you from serious injuries and cracks. Bandages should be put on joints that are heavily stressed: knees, wrists, elbows. 3️⃣ Towel You sweat 100% during your workout. Your skin, and then your clothes, get damp. And it will be unpleasant for other athletes in the gym to sit on the simulators after you. The towel is like an individual cover for the simulator. In addition, you can easily wipe the sweat from your face, which flows down unpleasantly. Are you using at least one of these things?
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Xandr
@iqmartin
EVENING FACIAL CARE Everyone knows that you have to wash your face in the morning. But in the evening, I just want to come home from work or study and go to bed. You don't have to do this, otherwise all your morning care will lose its power. You only need to take 3 steps: 1️⃣ Cleansing With the same foam / oil, you wash off all the dirt and all the creams that you applied in the morning. Completely clean the pores, and then let the skin dry for about 20 minutes. 2️⃣ Retinol This is the best remedy for acne, wrinkles and pigmentation that has helped me personally. It should be applied to dry skin. Later I will analyze this tool separately, there are many nuances in the application. 3️⃣ Bed linen This is a very important factor that you should check every night. If the bed linen is already dirty and declared, then you will never see clean skin. I advise you to buy silk bed linen. It absorbs excess moisture and prevents bacteria from developing Do you wash your face in the evening?
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Xandr
@iqmartin
Claiming my /scoop profile with address: 0x07115C8827385007F424EfB6b37E804Cfc34a784 let the scoop wars begin 🍦
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Xandr
@iqmartin
Claiming my /scoop profile with address: 0x07115C8827385007F424EfB6b37E804Cfc34a784 let the scoop wars begin 🍦
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